Monthly Archives: November 2015

One Natural Remedy For Stress—Bake Bread

Improving your life starts from the inside. Feed your body with what it needs, and you’ll be in a good place to start fighting anxiety and depression.

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Posted in Recipes, Self-Help, Stress Busting

How To Look on The Bright Side

What does the word winter mean to you? The grey skies, bare trees, and weak, pale sunshine of this picture? When the sun never rises much above the horizon, days are short and dim. It’s hard to get out of bed on dark mornings, and

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Posted in Self-Help

Free For All

Here in England, the weather has turned really wintry. Every morning involves scraping ice off the car windscreen, or piling onto public transport with hordes of other people, all swaddled up and steaming. If you believe in taking responsibility for your own actions and refusing to blame others, you’ll

Posted in Uncategorized

3 Things To Do When Life Goes Wrong…

Is your life perfect? That’s a trick question—nobody’s can be. Everybody has some issues. Whether you’ve got a little chubby, your bank account’s empty,  your kids smart-mouth you or the dog’s running riot, you’re in good company.  We’ve all been there, done that,

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Posted in Quotes, Self-Help

My True Confession…

If you foul up, own up. Don’t hide from the truth by blaming bad luck or accidents.

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Posted in Self-Help

You Are Responsible…

Whenever you point the finger of blame, three fingers are pointing straight back at you.

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Posted in Quotes, Self-Help

Look After Yourself…

If we truly want world peace, let’s start with some self-help, and make a difference now.

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Posted in Self-Help